Homemade Protein Powder | How to Make Protein Powder at Home
Ingredients :- 1 - 1 cup Pumpkin Seeds 2 - 1 cup Almond 3 - 1 cup Roasted Peanut 4 - 1 cup Oats 5 - 1 cup Walnuts 6 - 1 cup Milk Powder 7 - 2 tsp Chia Seeds All the Men and Women should get at least 0.8 grams of protein per kg of body weight per day.