Leg Workout: http://youtu.be/Apm7CdnsZNo ►►► Website: http://www.jeffseid.com ►►► Facebook: http://www.facebook.com/officialjeffseid ►►► Instagram: http://instagram.com/jeff_seid ►►► Twitter: https://twitter.com/Jeff_Seid
Tank and sweatpants available now at: https://seidwear.clothing **FULL WORKOUT BELOW** Military Press 135x10 155x10 185x6 185x6 205x4 Machine Shoulder Press 4x12,10,10,8 drop set every set DB Lateral Raises SS w/ Rear Delt Raises 4x 8-10 drop set
My bad on the delayed upload ahaha this prep has consumed my life -_- Less than 2 weeks before the Olympia!!!!! ►►► Online Personal Training: http://www.jeffseid.com ►►► Fitness Clothing: http://www.SeidWear.Clothing ►►► Instagram:
