Shoulder Workout with Armin van Buuren, Showtek and Jeff Seid
Tank and sweatpants available now at: https://seidwear.clothing **FULL WORKOUT BELOW** Military Press 135x10 155x10 185x6 185x6 205x4 Machine Shoulder Press 4x12,10,10,8 drop set every set DB Lateral Raises SS w/ Rear Delt Raises 4x 8-10 drop set