Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Honey combined with ginger, which are both usually mixed in water, has been consumed for its health benefits for many generations in cultures around the world. It is simple and easy to make while also having a pleasant taste. Not to mention, the health benefits that this mixture can provide are numerous and help the entire body when consumed consistently. First, a drink consisting of honey and ginger can promote proper digestion and help to remedy different digestive issues. The mixture has tremendous antibacterial, antiviral and anti-parasitic properties. It also consists of phenol compounds and volatile oils, which again help with healthy digestion. This allows the honey and ginger concoction to help eliminate and remove toxins through out the entire body and pushes food through the stomach and digestive tract. It can also relieve bloating gas while treating different stomach conditions such as diarrhea and upset stomach. In addition to these digestive health benefits, this mixture also contains a number of important antioxidants. One of which is called gingerols. These antioxidants and compounds are especially helpful to ward off and remedy common cold and flu symptoms if consumed regularly. It can help with symptoms such as cough, sore and scratchy throat, headaches and also helps to clear the sinuses and remedy a runny nose. As well, these antioxidants and compounds can help to promote and stimulate the bodies immunity, helping again with the digestive system and cold and flu symptoms. Honey and ginger has also been known to help reduce inflammation in the body due to the mixture’s impressive nutrient profile and antioxidants. It can also help to alleviate swelling in the body as well as providing benefits for those with arthritis. As well, it can help to alleviate symptoms associated with migraines naturally. Lastly, the antioxidant properties found in this honey and ginger mixture has been known to promote overall health health. When consumed regularly, it has shown to help ease tension in the blood vessels which can have the beneficial effect of reducing blood pressure while also reducing the chances of different heart conditions such as stroke, atherosclerosis and heart attacks. To make this honey and ginger mixture for yourself, all you will need is 1 tablespoon of freshly grated ginger, 1 tablespoon of honey and 1 cup of hot water. First, grate and prepare the ginger by placing it into a cup and then fill it with the hot water. Let this ginger steep in the water for about 5 to 10 minutes, and then remove the ginger with a strainer. Once the ginger is removed, add the 1 tablespoon of honey when it has cooled down for a few minutes. Try to drink this mixture over the next week as consistently as possible to notice these benefits. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.