Iodine is an essential mineral you must get from your diet. Your thyroid gland needs it to produce thyroid hormones, which have many important responsibilities in your body. Interestingly, a lot of people don't get enough of it in their diet. So in
12 Healthy Foods Rich In Iodine Iodine is one of the most vital minerals which is responsible for thyroid function, supporting a healthy metabolism and preventing cancer. It helps in the growth and development of the body. Iodine is considered an
Iodine deficiency can lead to swelling of the thyroid gland, known as goiter, and hypothyroidism, which can cause fatigue, muscle weakness and weight gain This video explores 9 iodine-rich food sources that can help prevent a deficiency. 1. Seaweedv
