Ardha Matsyendrasana | The Half Fish Pose | Steps | Benefits | Yogic Fitness
Ardha = half; Matsyendra = king of the fish matsya = fish; indra = ruler (Pronounced: ARE-dah MAT-see-en-DRAHS-anna) Ardha Matsyendrasana also known as Sitting Half Spinal Twist Pose makes spine supple, Increases the elasticity of the spine & opens