ARM Workout Like The Old Days | Full Arms | Alternative Meal
WORKOUT Overhead Dumbbell Extension + Easy-bar Curl 5 sets, 15, 12, 12, 10, 10 reps Rope Pushdown + Close-grip Preacher Curl 4 sets, 15, 12, 12, dropset Skullcrusher + Alternating Dumbbell Curl 4 sets, 15, 12, 12, 10 reps Hammer-Strength Tricep Press