Health benefits of Apple Cider vinegar, apple cider vinegar for weight loss, Seb ke sirke ke fayde, Ayurved ke gharelu nuskhe, सेब के सिरके के औषधीय प्रयोग Apple cider vinegar contains a lot of potassium, calcium, magnesium, phosphorus, chlorine, sodium, copper, iron and vitamins. It is beneficial for our health and beauty and can used as home remedy for many diseases. Apple cider vinegar makes our digestive system very strong and it works as a home remedy for all digestive disorders like acidity, gas, constipation, vomiting. It assists in weight loss also.It increases our metabolism rate and reduces water retention. It works as an excellent remedy for stuffed nose. Gargle with apple cider vinegar to cure sore throat. It is a tonic for our heart. It reduces cholesterol level and regulates blood pressure. Regular intake of apple cider vinegar reduces blood sugar level. That’s why it is very beneficial for diabetes patients. Apply apple cider vinegar on pimples and acne to cure them fast. It also works as a toner for our skin. It is a natural detoxifier. It treats all oral problems like bad breath, gum bleeding and tooth decay.