Home remedies to lose weight must be cheap so that everyone can be benefited from it. To lose weight you must take care of your food habits. If you eats much and doesn’t have control over your eating habits then Ghrelin hormone is responsible which depends on leptin hormone. Leptin hormone depends upon your sleep. You must take adequate amount of sleep to keep your leptin maintained and in control. Now some home remedies are given below to lose your weight:- 1. Lemon water and warm water:- You must start your day with lemon water and warm water. These will break your stored fat into carbohydrates and will be used to produce energy in your body. Note: Your toxins must be drained out of your body otherwise whatever you do will go in vain. 2. Protein in breakfast:- You must eat healthy breakfast to make your day healthy. You must start your day with curd, milk, multi-grain bread, egg, and sprouts. If you are not hungry then you can eat poha (beaten rice). So that you don’t you don’t feel much hunger in afternoon and will eat limited amount of food in lunch. 3. Lunch:- You must eat only 2 chapattis in lunch. It is recommended to eat chapatti made form multi-grain flour. It will provide you energy and nutrients essential for the better health. It will strengthen your metabolism. You must eat black sesame after your lunch. It will drain out your undigested food through urine. 4. Lemon tea:- You must drink lemon tea to strengthen your metabolism system and to make your food digest properly. Fat must not be stored in your body in any form. 5. Dinner:- You must eat only one chapatti in dinner. After your dinner you must drink cinnamon tea. Before sleeping you must calculate the amount of sugar you ate in the whole day. For more videos Subscribe Us: https://goo.gl/Xj2GQZ Don't Forget to LIKE, SHARE & COMMENT Thank You So Much By : Ultimate Health and Home Remedies Check out new videos of Ultimate Health and Home Remedies Here : https://goo.gl/mGbSAB