Avoid these foods if trying to lose weight if you have belly fat. There are some health foods that can contribute to weight gain, so be careful when trying to keep calories under control. Weight gain results when we eat more calories than we burn off. Fat also results from insulin- a hormone that tells our body to gain weight. Learn what foods promote insulin release resulting in high blood sugar and eventually diabetes. So what ARE you allowed to eat when trying to lose weight? Here- https://youtu.be/8468Ct1CRxQ