Do you often experience a burning sensation in your stomach? Do you experience bloating?? If yes, then there are a few foods that can reduce gastritis naturally. If you are someone who eats out on a regular basis or have unhealthy eating habits, you could be experiencing gastritis or acid reflux often. Gastritis is a condition in which a lot of air accumulates in the stomach, causing bloating, pain, irritation and inflammation. If not treated at the right time, gastritis can turn into chronic acid reflux disease or gastroesophageal reflux disease. The main causes for gastritis are unhealthy diet, eating spicy or oily foods often, pregnancy, digestive disorders, etc. Some of the most common symptoms seen in people experiencing gastritis are burning sensation in the abdomen and chest, pain in the abdomen and chest, belching, vomiting, nausea, bitter taste in the mouth, gastritis, sore throat, etc. So, if you want to reduce the symptoms of gastritis naturally, within a day, then here is a list of foods that can help you, have a look. 1. Oats Foods that reduce gastritis include oats, as they have the ability to neutralise the acids in your stomach. 2. Raisins The antioxidants present in raisins can absorb the excess acids that are produced in the stomach, reducing gastritis naturally. 3. Ginger Another food to reduce gastritis includes ginger, as it comes with anti-inflammatory properties that can soothe the stomach lining. 4. Aloe Vera Home remedies for gastritis include aloe vera, as aloe vera can line the walls of your stomach to absorb the acids. 5. Banana Foods that can reduce gastritis include bananas, as they too have stomach-soothing, anti-inflammatory properties. 6. Cucumber One of the most cooling vegetables, cucumber can be one of the best ways to soothe your stomach and reduce gastritis. 7. Musk Melon Foods to reduce gastritis include musk melon, a fruit that can maintain the acid balance in your stomach to prevent gastritis or acid reflux. 8. Lean Meat If you want to reduce gastritis naturally, you can consume lean meat like chicken without the skin that is cooked without oil and spices. 9. Watermelon Rich in water and vitamin content, watermelon is another food to reduce gastritis naturally. 10. Fish Foods to reduce gastritis naturally include fish, as they are rich in vitamin E that can curb acid reflux in the body. 11. Nuts Nuts are rich in omega-3 fatty acids that can neutralise the acid levels in your stomach to reduce gastritis and heartburn. 12. Coconut Home remedies for gastritis include coconut, as it is rich in omega-3 fatty acids and also has effective anti-inflammatory properties that reduce the ill effects of gastritis. Video URL : https://youtu.be/7ZnimcVjYAE