Learn how to make each of these easy, healthy quinoa salad recipes using just 5 ingredients each. Minty Pea Quinoa Salad, Mango Black Bean Quinoa Salad + Tomato and Feta Quinoa Salad. ✳︎SUBSCRIBE: http://tinyurl.com/jaxbcd6 ✳︎Sign up to my Newsletter here: https://tinyurl.com/y6wl949e ✳︎Shop my ebooks here: https://cleananddelicious.com/shop/ PRINT RECIPES HERE: http://cleananddelicious.com/ QUINOA 101 | EVERYTHING YOU NEED TO KNOW: https://youtu.be/fKLKFVCFyLM HELPFUL KITCHEN TOOLS: 7-Inch Santoku Knife: http://amzn.to/2ng92gT Spouted Glass Measuring Cup: http://amzn.to/2oEQdnV Glass Mixing Bowls: http://amzn.to/2oQoZqj FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ MORE C&D QUINOA RECIPES: Quinoa Tabouli: https://youtu.be/MczR0SRYFGc Quinoa Asparagus Salad: https://youtu.be/i_cAoi4rbH4 High Protein Quinoa Salad: https://youtu.be/P7XccS2Sgac Golden Beet Quinoa Salad: https://youtu.be/nA120Bei2cA MINTY PEA QUINOA SALAD RECIPE (PRINT: https://tinyurl.com/y8gcqvsu) 1 cup cooked quinoa 1 cup frozen peas, defrosted 2 tbsp. scallions, thinly sliced 1/4 cup fresh mint, chopped The juice + zest of half a lemon Salt and pepper to taste Combine all ingredients in a large bowl, mix well. Serve and enjoy. Makes 2 cups of salad. Nutrients per cup: Calories: 171; Total Fat: 1.8g; Saturated Fat: 0.2g; Cholesterol: 0mg; Carbohydrate: 30.9g; Dietary Fiber: 6g; Sugars: 4.3g; Protein: 8.1g MANGO BLACK BEAN QUINOA SALAD RECIPE (PRINT IT: https://tinyurl.com/y8kdemrf) 1 cup cooked quinoa 1 orange bell pepper, diced 1 clove crushed garlic 1 cup of black beans, drained and rinsed 1/2 mango, diced Juice from one lime Salt and pepper to taste Combine everything in a large bowl, mix well. Serve and enjoy. Makes 2 cups of salad. Nutrients per cup: Calories: 272; Total Fat: 2.7g; Saturated Fat: 0.3g; Cholesterol: 0mg; Carbohydrate: 51.7g; Dietary Fiber: 9.4g; Sugars: 8.4g; Protein: 11.3g TOMATO + BASIL QUINOA SALAD RECIPE (PRINT IT: https://tinyurl.com/yapsztx9) 1 cup cooked quinoa 1 cup diced tomatoes 1 clove crushed garlic 1/3 cup feta cheese, crumbles 1/4 fresh cut basil salt and pepper to taste Combine everything in a large bowl, mix well. Serve and enjoy. Makes 2 cups of salad. Nutrients per cup: Calories: 187; Total Fat: 6.7g; Saturated Fat: 3.3g; Cholesterol: 13mg; Carbohydrate: 23.9g; Dietary Fiber: 4.4g; Sugars: 3.2g; Protein: 8.9g Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
Comments (0)