OMG! WE REACHED 12,400 SUBS!!! THANK YOU ALL SO MUCH!! Also, because reached 12,000 subs, Use code “YOUTUBE” on my website for 30% off everything! New apparel is in!!!! https://goo.gl/jEHrhm Check out my 30 Day Transformation program PACKED full of content! https://goo.gl/1m16pq Grab my Healthy Breakfast Recipes (Macro Friendly!) here:  https://goo.gl/CNt3JK Subscribe to my channel NOW so you don’t miss any of my daily workouts! Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Connect with me!!! Instagram: https://www.instagram.com/sydneycummi... Facebook: https://www.facebook.com/royalchangef... Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit Today we are using sliders to target the entire body and really focusing on muscular control! I use sliders all the time to help my clients make the mind muscle connection to specific muscles they should be using when performing exercises. I used a set of hand towels, you can also use paper plates, socks, pan holders, plastic lids, furniture sliders, or anything that will slide for you on your floor! Really focus on controlling the muscles we use today and I promise this is a workout you will not forget! Take it on vacation with you and challenge your friends and family members to do it as well! See if you can burn 400 calories with me! Share this workout with a friend on Facebook and help me help more people just like you! Equipment I use: -Sliders (use code ROYAL20 for 20% off!) https://www.wodfitters.com/products/w... -Wood Plyo Box: https://amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!) -Manduka eKo Lite Yoga Mat: http://amzn.to/2GlquGy -SPRI Dumbbells http://amzn.to/2DONM5X -WODfitters Mini Bands https://amzn.to/2s0nE4l -WODfitters Resistance Bands https://amzn.to/2IXMLyq -Sling Shot wider band https://amzn.to/2J38vZJ -Nalgene 32 oz Water Bottle: http://amzn.to/2DQAsyb -CAP Kettlebell: https://amzn.to/2FEnVOo -TriggerPoint Grid 2.0 Foam Roller https://amzn.to/2J2uH6f -SPRI Foam Roller https://amzn.to/2khUVUo -Apple Watch Series 3: https://www.apple.com/apple-watch-ser... *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.