★30mins★ Tibetan Singing Bowls Meditation Music for Chakra Healing: Throat Chakra (for Communication & Self Expression) Tibetan singing bowls originate in the Himalayan region, and their use as a sound therapy instrument is believed to date back many centuries. Hans de Back is an internationally renowned sound therapist who has been applying Tibetan singing bowls for healing during the past 30 years. Throat chakra is the center of communication, which is located near the neck and shoulders. This chakra represents listening skills, writing, and the ability to connect with other people. Throat chakra is also related to creativity. When the energy in the Throat Chakra is cleansed by the Tibetan singing bowls, a person is capable to express freely and to create infinite possibilities. The sonic vibrations help activate the energy in the Throat Chakra. *If you have the following symptoms, it is recommended to listen to "Throat Chakra" Tibetan singing bowls music: √ respiratory allergies & chronic cough √ incapability to express points of view √ inability to communicate in social occasions √ thyroid imbalance, vocal cords problems or callouses √ incapability to listen to or accept other people’s perspectives √ refusal to communicate ♪♪ Throat Chakra meditation practice: Take a deep breath, slow the pace, and repeat breathing several times. Feel the inhaling air from your throat into your lungs, and imagine your lungs gradually expanding. Withhold your breath for as long as you can, and then exhale completely. Close your eyes, relax your shoulders, and listen to all the surrounding sounds besides your breath. Imagine a ball of sky blue light shining in the throat, and then gradually expanding to the whole body like a blue waterfall flowing from the top down. Recite to yourself, “I am able to express my true voice. I am full of vitality and creativity. I love my voice. I receive a great response from the outside world. My voice deserves to be heard. My communication with others is smooth, free, open, and joyful." ✪ If time permits, it is recommended to start listening to Root Chakra music in the following order: Root Chakra music → Sacral Chakra music → Solar Plexus Chakra music → Heart Chakra music → Throat Chakra music → Third-Eye Chakra music→ Crown Chakra music. Track List(You can download on iTunes) 1. Om meditation / Hans de Back 00:00 2. Ode to Anahata Chakra / Hans de Back 06:18 3. Ode to Vishuddha Chakra / Hans de Back 12:24 4. Om Ah Hung / Hsu Ching-yuan 18:06 5. Echo / Hans de Back 26:17 ----------------------------------------­----------------------------------------­----------------------------------------­-- Get the full album on iTunes: ►iTunes：https://goo.gl/oLQ8Kj ►MuziU：http://goo.gl/XIQDHK ----------------------------------------­----------------------------------------­----------------------------------------­-- Wind Music Official Website： http://www.windmusic.com.tw/en/ Join us at facebook： http://facebook.com/windmusic.intl Follow us at Twitter： https://twitter.com/WindMusicUS