Li Ze, a well-known Hong Kong actress, age 45 looks only 20! The reason being what she eats! Anti-ageing formula is so simple. 45 Year Old Chinese Woman Who Looks Like A Teen Reveals Her Anti-Aging Secrets! According to Hong Kong media report, Li Ze just recently celebrated her 45th birthday and her latest photo was shared by makeup artists. Although she is already a mother of three, Li Ze’s makeup is still trendy, her face exudes sweet smile and her skin condition is excellent. Li Ze is a well-known beauty in the entertainment circle and it is not easy to spot any trace of age on her face. She always looks so young and beautiful. She looks even more beautiful than when she was young. This picture shows her appearance when she was a teen. It is not at all exaggerating to say a girl undergoes “18 changes” when she grows up (Chinese proverb). What is the skin-care secret that produces such an ”evergreen” model? Here are the secret recipes used by Li Ze for her skin-care. Recipe 1: Eat only plain food Instil the habit of eating more plain food and vegetables to supplement fibre and vitamin C in order to help repair body cells and prevent wrinkles from forming. Heat clearing and detoxifying the body are extremely beneficial to digestion. If the food is refreshing then a person will naturally become “refreshing” as well. Recipe 2: Take Vitamin C “In actual fact, the most simple and basic methods are the best for health-care. Of course one must take some nutritious stuff such as Vitamin C, but I never take any so-called food tonic.” Li Ze only did differently during her pregnancy in order to prevent premature labour. During pregnancy she took cordyceps and red bird nest daily to overcome any nutrient deficiency. Recipe 3: Always bringing along natural mineral water spray. Besides the normal usual health care, Li Ze carries with her moisturizing water spray. This is a commonly seen water spray. It is consisted of natural mineral water or hot spring water and contains large quantity of minerals and small amount of trace elements. Besides moisturizing and replenishing the skin with water, it also regulates and maintains the water-oil balance of the skin, soothing pressure and prevents allergy and increase natural skin protection capacity. Recipe 4: Sit-up exercise. Li Ze says she always promotes simple health-care exercise. Daily and consistently she does sit-up 200 – 300 times. No matter how tired, she would try her best to do it once a day. Recipe 5: Soaking and scrubbing. She said: “I do this every night on a daily basis, every time half an hour. After I have finished doing I would use body lotion to seriously give myself a good massage. Recipe 6: Prevent exposure to hot sun. Li Ze feels that even during winter, prevention of sun exposure is also very important. She said: “Winter sun in Hong Kong is very hot and not only face and body need sunscreen, hair also requires sun heat prevention. It is not easy to recover hair damaged by sun heat. Recipe 7: Harbouring an “evergreen”idol in one’s heart.She said: “Audrey Hepburn is my idol. She portrays different beauty during different stages of her life. Her calm temperament and vibrant nature prolongs her beauty.” vaseline and nivea You're free to use this song and monetize your video, but you must include the following in your video description: Last Kiss Goodnight by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100611 Artist: http://incompetech.com/ Please subscribe my channel: https://goo.gl/1ROjWP Please click the bell button to get notified about my videos. I promise to give useful tips to enhance your beauty and health. Thank you for watching!