http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: black ceramic knife :http://amzn.to/2E50QoX or http://s.click.aliexpress.com/e/ZfqjIyB Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Olive Oil: http://amzn.to/2AkjFCi Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or http://s.click.aliexpress.com/e/maQFeEQ 5 Healthy Sandwich Ideas For Weight Loss | Healthy Lunch Ideas Today i want to share with you 5 sandwich recipes that serve up a winning combination for weight loss. All have less than 320 calories, as well as energy-revving carbohydrates, hunger-quenching protein and fiber, and plenty of nutrients and they taste good! You can make these healthy sandwich recipes for breakfast or for lunch too. They are healthy, easy, super filling and also weight-loss friendly! Here are 5 healthy sandwich recipes for weight loss, to quickly and effectively satisfy your hunger at work/in school/at home! I have also added some vegan sandwiches that are perfect to take with you to work or school! I hope you like all the recipes ♡ 1 Cottage cheese, avocado sandwich 320 calories (1 serving) Ingredients 1 egg, boiled 2 slices whole wheat bread, toasted 1/4 avocado slices 2 tbsp cottage cheese 2 grape tomatoes, halved Salt and black pepper Preparation Toast the bread in a toaster or a frying pan until it is crisp and golden brown. Peel your hard-boiled eggs and transfer to a cutting board, and slice into thick slices. Spread cottage cheese on one piece of toast. Top with avocadoes, tomatoes, egg slices. Sprinkle some salt and black pepper and Cover with another slice. enjoy! 2 Onio, tomato and tuna sandwich 220 calories (1 serving) Ingredients 2 slices whole wheat bread, toasted 1/2 tomato, finely chopped 1 oz tuna 1 tbsp red onion, finely chopped 1 tsp olive oil 1 tsp white vineger Salt and black pepper Preparation Toast the bread in a toaster or a frying pan until it is crisp and golden brown. Combine all ingredients together in a medium bowl, Spoon the mixture onto one slice of bread and cover with another slice. enjoy! 3 Mixed vegetable sandwich 190 calories (1 serving) Ingredients 1 tbsp white beans 1 tbsp onions, finely chopped 1 tbsp yellow bell pepper, finely chopped 1 leaf lettuce 1 tbsp tomato, finely chopped 1 tbsp cucumber, finely chopped 1 tsp finely chopped coriander leaves 1 tsp vineger 2 slices whole wheat bread, toasted Salt and black pepper Preparation Toast the bread in a toaster or a frying pan until it is crisp and golden brown. Combine all ingredients together in a medium bowl, place lettuce leaf on one slice of bread and spoon and spoon the mixture onto the bread, and cover with another slice. enjoy! 4 Peas and cottage cheese sandwich 180 calories (1 serving) Ingredients 2 slices whole wheat bread, toasted 2 tbsp peas, canned or boiled 2 tbsp cottage cheese 2 slices whole wheat bread, toasted Preparation Toast the bread in a toaster or a frying pan until it is crisp and golden brown. Spread cottage cheese on one piece of toast. Top with peas. Sprinkle some salt and black pepper and Cover with another slice. enjoy! 5 Hard boiled egg and avocado sandwich 280 calories (1 serving) Ingredients 1 egg boiled 1/4 avocado slices 2 slices whole wheat bread, toasted Preparation Toast the bread in a toaster or a frying pan until it is crisp and golden brown. Place the avocado slices on one slice of bread, and top with the boiled egg slices, Sprinkle some salt and black pepper and Cover with another slice. enjoy! I hope you like the sandwiches ♡ Music: Spanish Flavour 7 Remix licensed from epidemicsound.com