Target every angle of your lower abs with this quick workout. You can do this workout up to 3 times for a full workout or complete it after another workout. Figure 4 beginner modifications - bend knee slightly or rest foot on ground. No equipment needed. Go to GroupHIIT.com/collections/free-workouts to search more free workouts. Movements: Mountain Climber In and Out Figure 4 Left Scissors with Pulse Figure 4 Right 5 minute Ab Workout for Flat Stomach and Obliques Follow us for updates: www.facebook.com/grouphiit www.pinterest.com/grouphiit www.instagram.com/grouphiit www.twitter.com/grouphiit
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