http://tipshowtoloseweight.info/venussystem/ You may have come across the popular Cabbage Soup Diet. This quick weight loss program has been around since 1980's. The program claims that the more cabbage soup you take, the more weight you will lose. In fact, some followers had seen drastic weight loss of about 10 pounds in just 7 days. The cabbage soup diet is a short term diet plan. It should not be used as a long term weight loss solutions. The diet, although is a low in calorie and high in fiber, is not nutritionally balanced. The lacks important vitamins and minerals suggested that you must be prepared for supplements when you're on the diet. The cabbage soup diet plan runs for 7 days. You can eat as much cabbage soup as you like during this period. For each of the seven days of the diet you eat specific foods such as fruits, vegetables, meat, rice, and other foods. No pastries and sweets are allowed during the week. Following is an example of the 7 day menu: Day 1 - Homemade cabbage soup and any fruit (no bananas). Day 2 - Homemade cabbage soup, vegetable and baked potato with butter for dinner. Day 3 - Homemade cabbage soup, fruits and vegetables. Day 4 - Homemade cabbage soup, fat-free milk and up to 6 bananas. Day 5 - Homemade cabbage soup, 450 grams of meat or fish and up to 6 tomatoes. Day 6 - Homemade cabbage soup, vegetables and meat(beef). Day 7 - Homemade cabbage soup, brown rice, pure fruit juice, and vegetables. Here's a classic example of the homemade cabbage soup recipes. - 1/2 of a cabbage head - 6 softball size green onions - 1 celery