They sound true. Check out more awesome BuzzFeedBlue videos! http://bit.ly/YTbuzzfeedblue MUSIC Two Ton Forty Licensed via Warner Chappell Production Music Inc. Film Footage courtesy of Shutterstock, Inc. Used with Permission SOURCES http://www.health.com/health/gallery/0,,20745689,00.html http://kidshealth.org/teen/expert/nutrition/coffee.html http://www.diabetes.org/diabetes-basics/myths/ GET MORE BUZZFEED: www.buzzfeed.com www.buzzfeed.com/video www.youtube.com/buzzfeed www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet BUZZFEED BLUE Tasty short, fun, inspiring, funny, interesting videos from BuzzFeed. From incredible science facts to amazing how-to's and DIYs, BuzzFeed Blue will entertain, educate, spark conversation about all the little things that matter in life. Bite-size knowledge for a big world. Just like BuzzFeedVideo, but more blue.