After Eating Onions for 7 days , This Is What Happens With Your Body Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial After Eating Onions for 7 days , This Is What Happens With Your Body Take out an onion and what will you find? Cover layer on health benefits. Onions are an aromatic that is used as a basis for many recipes and helps the food to reach its true flavor potential. But be careful when preparing onions: many of the nutrients are in the outer layers and can be lost if the onion is too bare. Do not be afraid to cry when you cut the onion. With the right technique, you can get a finely chopped onion without spilling a single tear. Main health benefits of onions: Prevents diabetes: A single serving of onions contains 27% of its biotin DRI. Biotin has many positive effects on one's health, one of which is combating the symptoms associated with type 2 diabetes. Early research suggests that a combination of biotin and chromium could help regulate blood sugar and even decrease endurance to insulin. Healthy skin: Biotin is also important for maintaining healthy skin. It is used to treat brittle nails, prevent hair loss (although research is still ongoing as to its effectiveness in this regard) and maintain the health of the skin. Enhancement of Immunity: Onions contain vitamin C and phytochemicals that increase the effectiveness of vitamin C in your body. What does that mean? A healthier and more effective immune system, that's what. Prevents cancer: Quercetin is more than a fun word. It is also a vegetable flavonoid (another funny word that means vegetal pigment) that possesses potent antioxidants, that fight free radicals that cause cancer. Free radicals are chemical compounds that damage cell membranes and cause cell death. Onions are rich in quercetin and, therefore, are a powerful weapon in the war on cancer. Relieves stress: quercetin does not stop there. It also helps protect your body against stress. When you are stressed, your body produces cortisol. While cortisol is completely normal, too much of it can damage muscle tissue and cause protein breakdown in the body. That's where the onions rich in quercetin come in. During times of prolonged stress, quercetin suppresses the enzyme necessary for the release of cortisol. The next time you have a stressful deadline to meet at work, bring some raw onions to eat! Reduce Cholesterol: Raw onion also promotes the production of HDL, which is the good cholesterol you need to stay healthy. Anti-inflammatory: Onions have anti-inflammatory properties that help those suffering from joint pain and arthritis. But the benefits of betalain are not limited to those with swollen joints; all diseases are rooted in chronic inflammation and, therefore, everyone should look for foods with anti-inflammatory properties. Lower blood pressure: Sulfur in onions acts as a natural blood thinner and prevents platelets from accumulating. This is good for lowering blood pressure and preventing the risk of heart attack or stroke because you are more susceptible if your blood platelets become clogged.