Amanda Latona (Kuclo) is a Pro IFBB Athlet and fitness model. Amanda demonstrates his favorite exercises for glute. SUBSCRIBE FOR MORE FITNESS VIDEOS! ► Click to Subscribe http://bit.ly/Sub2LadyFitness Amanda Latona Diet: Meal 1: 6 egg whites or egg beaters, ½ cup plain oatmeal or 2 slices of Ezekiel 4:9 toast, Multi-vitamin and vitamin C Meal 2: 1 scoop of N.O.-XPLODE™ Meal 3: 1 scoop of Banana SYNTHA-6™ w/ fat-free organic milk and a banana. YUM!!!!!! Meal 4: 4 oz. lean meat and slow carb (brown rice/sweet potato/Ezekiel 4:9 bread) Meal 5: SYNTHA-6™ shake or SYNTHA-6™ RTD (I love chocolate!) & Handful of nuts Meal 6: 6 egg whites plus 1 whole egg, scrambled w/ spinach, onions, garlic, tomatoes & low-fat cheese Meal 7: ½ cup cottage cheese LET'S CONNECT! ►Google+: http://bit.ly/LadyFitness -~-~~-~~~-~~-~- CHANNEL WITH BOYS https://www.youtube.com/channel/UClFbb1ouXVZzjMB9Yha5nAQ SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w LET'S CONNECT! -- https://www.facebook.com/gearmaniaworld/ -- https://vk.com/dontstop_com_ua -~-~~-~~~-~~-~-