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Sunday 20th September 2015 Artist ASHLEY KALTWASSER (Ms. Bikini Olympia 2015) 23,482 views 105 votes For 0 vote Against

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ASHLEY KALTWASSER is a IFBB PRO Champ, Ms. Bikini Olympia & Arnold Classic 2015 Winner. Ashley Kaltwasser began competing in gymnastics and continued ...

ASHLEY KALTWASSER is a IFBB PRO Champ, Ms. Bikini Olympia & Arnold Classic 2015 Winner. Ashley Kaltwasser began competing in gymnastics and continued through her 10th grade year in high school when she became interested in track and field activities. SUBSCRIBE FOR MORE FITNESS GIRLS! ► Click to Subscribe http://bit.ly/Sub2LadyFitness ASHLEY KALTWASSER Diet Plan MEAL 1: 1 scoop Gaspari Nutrition IsoFusion chocolate protein powder mixed in with a glass of iced coffee, stevia to sweeten & 1 whole grapefruit. MEAL 2: (post workout meal) 4oz chicken, 4oz sweet potato, 1 cup of cauliflower MEAL 3: 4oz ground turkey, 1 cup cooked brown rice & plenty of hot sauce and chili powder MEAL 4: 1 cup MuscleEgg egg whites (any flavor) with ¼ cup unsweetened coconut flakes blended and made into mini flapjacks. MEAL 5: 4oz chicken and 2 cups of green veggies MEAL 6: 1 cup plain Greek yogurt, 2 Tbsp flax meal & stevia to sweeten MEAL 7: Quest Bar or 1 cup MuscleEgg (This is an optional meal if it’s been a long day, or if I’m still really hungry) LET'S CONNECT! ►Google+: http://bit.ly/LadyFitness Watch Other Fitness Video: GRACYANNE BARBOSA - Hardcore Training for Legs & Glutes https://youtu.be/0sH_FcUIVME AMANDA LATONA (10X IFBB Pro Bikini Champion) - Workout & Favorite Exercises https://youtu.be/gr_O4ABxpJg ANLELLA SAGRA (Fitness Model) - Exercises for Perfect Bikini Body https://youtu.be/fFX8cOlcreI EMILY SKYE (Fitness Model) - Workout for Perfect AB & Glute https://youtu.be/n4RfYfNTOvM JEN SELTER - Workout For Perfect Butt https://youtu.be/1L9a4mdS6oM JUJU SALIMENI - Exercises for Butt & Core of the Goddess https://youtu.be/Y7DWHL4huq0 ALINE BARRETO (IFBB Wellness Athlete) - Butt & Legs Exercises https://youtu.be/DQ3Wm0FDsow -~-~~-~~~-~~-~- CHANNEL WITH BOYS https://www.youtube.com/channel/UClFbb1ouXVZzjMB9Yha5nAQ SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w LET'S CONNECT! -- https://www.facebook.com/gearmaniaworld/ -- https://vk.com/dontstop_com_ua -~-~~-~~~-~~-~-

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