SUBSCRIBE TO DLB: https://www.youtube.com/user/DanaLinnBailey The DanaMeg Workout Special MEG'S LIFTS: SQUAT - Work up to a heavy single @8.5RPE - 4x3 @-10% of top single SAFETY SQUAT - 2x10 @7 RPE DEADLIFT - 4 @7.5 PRE - 3x6 @ -10% DANA'S GIANT SET - 4 ROUNDS: - Lying Leg Curl xAMRAP, then drop down, +5-10 reps - Vertical Leg Press x15 - DB RDLs x 15 THEN 4 SUPERSETS: - Leg Extension x 15 - 45 Degree Leg Press x 15 SONG: The King is Back by Theevs Music Want more Meg? Sign up for the BFF List and get weekly emails: ➢ www.strongstrongfriends.com ➢ MY WEBSITE ➢ www.megsquats.com ➢ WORK WITH ME! ➢ www.strongstrongfriends.com _ ➢ My Supplements: ➢ http://bit.ly/2cF79DN ➢ Use discount code 'MEGSQUATS' for 10% Off _ ➢ RP Nutrition Coaching ➢ https://ob262.isrefer.com/go/rp_templates/megsquats/ ➢ USE DISCOUNT CODE 'MEG10' for 10% Off Templates _ Follow me on the things: ► Instagram @megsquats ► Twitter @megsquats