Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Turmeric and ginger are two of the healthiest spices in the world. Well known for their numerous health promoting abilities, studies have shown that these spices can promote our overall health a number of different ways. They are loaded with many different nutrients and contain unique and powerful active compounds. When consuming turmeric and ginger, try to consume organic varieties if possible, as this will usually be of higher quality. Lets discuss some of the amazing health benefits drinking turmeric and ginger tea consistently can provide. 1. First, drinking turmeric and ginger tea will provide you with potent bioactive compounds with great medicinal properties. Turmeric contains a compound known as curcumin which has powerful anti-inflammatory effects and is a potent antioxidant. Curcumin can also help to heal the body and prevent disease a number of different ways, such as improving digestion, help with diabetes management and reduce oxidative stress. Ginger also contains a potent bioactive compound known as gingerol, which has powerful anti-inflammatory and antioxidant effects. Like curcumin, it also has medicinal properties and can help prevent disease. 2. Drinking this mixture can also help to reduce inflammation throughout the entire body. This is because turmeric and ginger are loaded with natural anti-inflammatory compounds. The curcumin and potent antioxidants found in turmeric are potent anti-inflammatories, and actually help to reduce inflammation at the molecular level. It can help block molecules that create inflammation and lead to different diseases. Ginger can also provide great anti-inflammatory effects. This is often attributed to the compound gingerol, as well as the many different antioxidants and nutrients ginger contains. This allows this spice to reduce free radicals in the body, reduce oxidative stress and even help those individuals with osteoarthritis. 3. Turmeric and ginger tea can also help to lower the risk of heart disease a number of different ways when consumed consistently. In fact, turmeric may even help to reverse heart disease. Specifically, the curcumin found in turmeric can help to improve the function and healthy of our blood vessels. This allows it to help with blood pressure regulation and blood clotting. Also, it can help reduce inflammation and oxidation which can lead to heart disease and decrease cardiovascular health. If that wasn’t enough, ginger can also help to lower “bad” LDL cholesterol and blood triglycerides, both of which can increase the risk of heart disease. 4. Drinking this mixture consistently can also help to increase brain function while also preventing certain neurodegenerative diseases, such as Alzheimer’s disease. Turmeric can help to reduce Amyloid plaques that have been shown to increase the risk of developing Alzheimer’s disease. As well, it can help to reduce inflammation and oxidation which often play a role in developing these diseases. Studies have also found that the numerous antioxidants and bioactive compounds found in ginger can work to reduce inflammatory responses in the brain. Also, ginger may help to improve memory, reaction time and protect against age-related brain function decline. 5. Lastly, drinking turmeric and ginger tea regularly can help to treat indigestion and gastrointestinal disorders. The compounds in turmeric, such as curcumin, have been found to help manage gastrointestinal ailments such as inflammatory bowel disease, ulcerative colitis and Crohn’s disease. It can also help to reduce inflammation and support the growth of good bacteria in the gut. Ginger can also specifically help with chronic indigestion by speeding up the emptying of the stomach. It can also help reduce bloating, gas and stomach discomfort. Making this tea at home is incredibly easy. All you will need is 1 cup of water, 1 teaspoon of grated organic ginger and 1 teaspoon of grated organic turmeric. First, bring the water to a boil in a saucepan and then add the turmeric and ginger, bringing the heat down and allowing to simmer. Allow this mixture to steep for 10 to 15 minutes and then strain the tea into a glass or teapot. Allow to cool and consume at your desired temperature. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.