Ever wanted to eat a WHOLE cheesecake? Well with this one, YOU CAN! The WHOLE thing for UNDER 600 calories! Ingredients: 1 cup nonfat greek yogurt 1/2 cup 2% fat cottage cheese 1 egg 1/3 cup whey protein 1/4 cup canned pumpkin 2 TBS PB2 flour or peanut flour optional: I suggest about 1/4 to 1/2 cup agave/honey/sweetener if your protein powder isn't very sweet! **I DO suggest doubling the recipe, to get a nice full and tall cheesecake! The bowl I had used is smaller than the usual circle baking dish. NOTE: you will need to increase cooking time so it cooks thoroughly! :) Blend all liquid ingredients together VERY well. Then mix with the dry. Pour into a circle baking dish smaller than 9". Bake at 350 F for 30-45 minutes until the cheesecake doesn't jiggle when you shake it. Let it cool in room temperature, then let it chill in the fridge for a few hours before slicing into it. If you've doubled the recipe, bake for :50 - :75 minutes, until it also doesn't jiggle. Nutritional info WILL vary depending on your protein powder! ➞ Nutritional Information for original recipe without crust: 541.5 calories | P: 89 g | F: 8.5 g | C: 25.1 g ➞ Nutritional Information for DOUBLING the original recipe without crust: 1083 calories | P: 178.1 g | F: 16.9 g | C: 50.2 g ➞ Nutritional Information for 1 of 8 slices of the DOUBLED recipe without crust: 135 calories | P: 22.3 g | F: 2.1 g | C: 6.3 g Muscle Gauge Nutrition Whey Isolate: http://www.mgnstore.com Use "vmfitness" for 20% off! ----------------------------------------­--- Follow me! YouTube: http://www.youtube.com/josievmai Instagram: http://www.instagram.com/vmfitness Blog: http://www.itsvmfitness.blogspot.com Email: [email protected] Twitter: http://www.twitter.com/vmfitness Training: http://www.josiemaifitness.weebly.com ------------------------------­------- Dawn of Light (Original Mix) by Meizong is licensed under a Creative Commons Licence. https://soundcloud.com/dj-meizong/daw... Meizong Official sites: https://soundcloud.com/dj-meizong https://www.facebook.com/MeizongOfficial https://twitter.com/MrMeizon