A huge thank you to squarespace for supporting this video. Get 10% off your first purchase: http://squarespace.com/buttermore Offer code: buttermore Sponsorships allow me to continue to create content for you that you I believe adds value to this community. Start your free trial today with this discount code to get 10% off your first purchase. Let me know ???? if you like full day of eating videos! And get ready for another video coming your way TOMORROW on what my plans are now that I have my PhD!! Also...going to do a review on "What the Health" from a perspective of a cancer research scientist!! Lots of content coming so stay tuned! Much love! xoxox Please Subscribe! http://bit.ly/substephaniebuttermore ------------------------------- SUPPLEMENTS I TAKE▹ http://www.pescience.com 30% OFF CODE: STEPH ------------------------------- My Last Video▹ ▹Quick &Effective FULL Upper Body Workout ‣ http://bit.ly/FullUpperBody ------------------------------- Recommended Videos▹ ▹What I Eat In A Day‣ https://www.youtube.com/watch?v=BBv_w3eOIVI ▹How I got my PhD ‣ http://bit.ly/PhDJourney ▹ 10,000 Calorie Challenge AFTERMATH Video ‣ http://bit.ly/10KAftermath ▹ 10,000 Calorie Challenge Video ‣ http://bit.ly/10KChallengeDestroyed ------------------------------- WORKOUT▹ 1.Walking lunges: 3 sets of 20 steps 2. Laying Hamstring Curl: 4 sets of 12-15 reps 3. 45 Degree Glute/Lower Back Extension 3 set 12-15 reps 4. Baysian Bicep Curl: 3 sets of 10 reps for each arm 5. Cable Tricep Pressdown: 3 sets of 10 reps 6. Egyptian Cable Lateral Raise: 3 sets of 10 reps for each arm ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/stephanie_buttermore SNAPCHAT ‣ http://snapchat.com/add/steph_butter FACEBOOK ‣ http://facebook.com/stephaniebuttermore JEFF'S INSTAGRAM ‣ http://instagram.com/jeffnippard JEFF'S CHANNEL ‣ https://www.youtube.com/jeffnippard ------------------------------- CONTACT ME ▹ BUSINESS ONLY EMAIL: [email protected] ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4" 3. How old are you? ‣ 27 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo