Here’s a healthy meal prep for the week for a family of 4! Get creative with slow cooker meals, sheet pan dinners, freezer sandwiches, and bulk overnight oats! ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★ ★ SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza ★ Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy Meal Prep eBook: http://bit.ly/2jEztdi NEW Bento eBook: http://bit.ly/1nDyR6h 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t STUFF From this video: ► 8 OZ MASON JARS: http://amzn.to/2lEDel2 ► 4 OZ MASON JARS: http://amzn.to/2mpNsG4 ► 32 OZ MASON JARS: http://amzn.to/2pP7oAT ► SMALL FOOD SAVER: http://amzn.to/2pPAdgJ ► LARGE FOOD SAVER: http://amzn.to/2q8Ayhv ► POP TOP TUPPERWARE (FOR OATS): http://amzn.to/2pPq5Em ► SPACE LUNCHBOX: http://amzn.to/2pPgj5a ► PANINI PRESS: http://amzn.to/2qJPjEb ► 7 QT RUBBERMAID TUPPERWARE: http://amzn.to/2qMAnEH ► AIR POPPER: http://amzn.to/2q8nFnE ► SLOW COOKER: http://amzn.to/2pPkmyD RECIPES: ► OVERNIGHT OATS: 1/2 cup oats 1 tsp chia seeds 1/2 tsp cinnamon 1 tsp coconut sugar 1 Tbsp raisins 1 Tbsp sliced almonds (multiply the recipe for as many servings as you need!) Mix dry ingredients together and store. To prepare, add a heaping 1/2 cup of the mixture with 1/2 cup of milk (or more, to taste). Mix together and set in the fridge overnight. Enjoy in the morning! ► TUNA SALAD SANDWICH: http://bit.ly/2q6UtMi ► SLOW COOKER CHILI: http://bit.ly/2r5J9hU ► BBQ CHICKEN SHEET PAN DINNER: http://bit.ly/2pBqOr2 ► SLOW COOKER BLACK BEAN FAJITAS: 6 bell peppers, sliced ¼” – ½” thick 1 can (14.5 oz) diced tomatoes 2 cans (15 oz ea.) black beans, drained & rinsed 2 cups onion, thinly sliced, ¼” or less 2 Tbsp chili powder 1 Tbsp cumin 2 tsp paprika ¼ tsp red pepper flakes ¼ tsp salt ⅛ tsp black pepper Combine all ingredients into a large freezer bag. Remove any air from the bag, seal, and freeze. The night before cooking, transfer bag to refrigerator to thaw. After thawing, pour bag into slow cooker. Cook on low for 6 to 8 hours, or on high for 2 to 3 hours. Serve in tortillas, with lettuce, shredded cheese, or your favorite toppings! You could also serve this over rice as a burrito bowl, or as a salad over greens! Yields 6 cups (4 servings). Per 1 ½ cup serving: 291 cals | 0F | 60C | 15P ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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