I LOVE sandwiches & wraps as my lunch-to-go because they're fast, convenient and simple to eat whether at work, school or while travelling. Unfortunately store bought pre-packed sandwiches aren’t always the healthiest. They then to contain a lot of hidden fat and calories. Here are 3 delicious & healthy sandwich and wrap recipes for you to bring to work or school. All of these take less than 10 minutes to prep, they’re under 350 calories and very high in nutritional values. 1) Sweet Chicken Sandwich 2) Spiced Curry Chickpeas Wrap 3) Creamy Avocado Egg Sandwich Here are my 5 Simple Steps to Build a Healthy & Delicious Sandwich / Wrap: 1) Choose Low-Calorie BREAD 2) Add High Quality Lean PROTEIN 3) Pile on the VEGETABLES 4) Add HEALTHY FAT 5) Flavour with HERBS & SPICES All these recipes can be prep ahead. So plan ahead and make yourself a healthy lunch! Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx