How to destroy the fungus causing your sinus pain, congestion, and headaches !! Sinusitis is a common condition, affecting nearly 37 million Americans. It is characterized by an inflammation of the nasal sinuses and is commonly known as a sinus infection. Unfortunately, it is a chronic issue for many people, seriously affecting their daily life. If left untreated, sinusitis can last for months or years. Some of the major symptoms include the following:  Cough  Fever  Fatigue  Facial pain or swelling  Toothache  Diminished sense of taste and smell  Post-nasal drip  Runny nose  Nasal congestion  Head congestion  Thick nasal drainage While most people treat sinusitis with antibiotics, very often it keeps on returning. As reported by the American Academy of Allergy, Asthma & Immunology, not only is sinus infection one of the costliest disorders in the U.S, but its prevalence is constantly on the rise. This goes on to say that common treatments fail to get to the root of the problem. You might wonder that is the root of the problem. Well, it has been scientifically shown that most cases are actually caused by fungus, rather than by an infection. Back in the 1999, one study showed that fungal organisms were found in 96% of the patients who had surgery for sinusitis. Additionally, the inflammatory cells were quite clumped around the fungi, indicating that the condition was caused by fungus. Mold spores in the air are often inhaled, which is the reason why many people have fungi present in the mucus lining of the sinuses. But, only those who are prone to chronic sinusitis will experience a response to the fungi, resulting in sinusitis symptoms. Once the researchers found this, they took the study a little bit further and conducted yet another study which found that a fungicide was very effective in reducing inflammation and swelling in those suffering from sinusitis. Make Your Body Less Hospitable to Fungus: The immune system damages the sinus membranes as the body tries to destroy the fungus, which then causes the symptoms of sinusitis. To fight off the fungus and prevent such a reaction, one has to create an environment that is less hospitable to fungus. Here are some of the best cures for sinusitis: 1. Avoid Eating Sugar or Grains It is a well-known fact that fungus feeds on grains and sugar. Therefore, eliminating these foods from your diet or limiting their intake can go a long way in keeping fungus in check. 2. Consume Fish or Cod Liver Oil Consuming fish and cod liver oil on a daily basis helps boost immunity due to their high omega-3, DHA, and EPA content. It is worth noting that general omega-3 supplement is not the same as the compounds found in these oils. Not only will fish or cod liver oil alleviate your sinus infection, but they will also lower your risk of cancer and improve your overall health. 3. Eat Coconut Oil Coconut oil is packed with lauric acid, and acid which offers strong antifungal, antiviral, and antibacterial properties. However, it is important to choose high quality oil as many coconut oils are loaded with fungal toxins as they are made with dried coconuts that are contaminated with mycotoxins. In order to get the most of your coconut oil, look for a company that uses fresh coconuts for their oil. 4. Avoid Eating the Top 10 Mycotoxic Foods: The top 10 mycotoxic foods include corn, wheat, rye, barley, alcoholic beverages, sugar, peanuts, sorghum, cottonseeds, and hard cheeses. 5. Exercise: Physical activity stimulates air circulation and helps cleanse mucus by causing it to move through the sinuses. Consequently, this clears out any detrimental particles that contribute to the irritation.