????How To Do FRONT LEVER Pull-Ups (BEST TUTORIAL!)???? ????Find him???? Instagram: @marcusbondibeach Facebook: https://www.facebook.com/marcusbondibeach/ YouTube: https://www.youtube.com/user/marcusbondi Official Website: http://marcusbondi.com/ Photo Credits: @ugisrozenbahs Location: Santa Monica, Los Angeles Camera: Ugis Rozenbahs Edited: SpartanGirls https://www.youtube.com/channel/UCxQLh_TJvRNYXk4oyG85LnQ ---------------------- ????Song???? Miwok - Dark Ritual ➤ Follow Miwok: https://soundcloud.com/miwokofficial https://www.instagram.com/miwokofficial/ ---------------------------------------- ????more:???? https://www.facebook.com/rozenbahs.ugis ????Like Our Facebook Page:???? https://www.facebook.com/ugisrozenbahsofficial/ ✅For Business inquiries contact me:✅ [email protected] Don't forget to visit: http://generationiron.com/ ------------------------------------------------------------------------------------------------------------------------------ ????Explosive Workout MONSTER! playlist (All Videos):???? https://www.youtube.com/playlist?list=PLw0eAbWc6WgPQbsqze9svvo3gLYpwlK2Z ????BIG GYM MONSTER! playlist (All Videos):???? https://www.youtube.com/playlist?list=PLw0eAbWc6WgOgCjs8v4zTdM8jaOaqUeLe ????ARMY / Special Forces / US Marine Corps playlist (All Videos):???? https://www.youtube.com/playlist?list=PLw0eAbWc6WgMtRHjJkA08CTohTEXs9mwe ????CRAZY STRONG FITNESS MOMENTS playlist (All Videos):???? https://www.youtube.com/playlist?list=PLw0eAbWc6WgO9gJbfztgisIM0C4Jau0Y2 ????WORLD RECORDS playlist (All Videos):???? https://www.youtube.com/playlist?list=PLw0eAbWc6WgOfzHAxcewKRvz-hwroUgzL ⛔For Beginners/Advanced playlist (All Videos):⛔ https://www.youtube.com/playlist?list=PLw0eAbWc6WgMgReoWm6qNZFtW4TErEkR9 ⚡Michael Vazquez playlist (All Videos):⚡ https://www.youtube.com/playlist?list=PLw0eAbWc6WgPWbugoUIEGevJ-1wwOVuQn ⭐Famous People training/workout playlist (All Videos):⭐ https://www.youtube.com/playlist?list=PLw0eAbWc6WgN10JSpCkFp38ayp1cYiF2K ????Street Workout/Calisthenics Documentaries playlist (All Videos):???? https://www.youtube.com/playlist?list=PLw0eAbWc6WgPn7mb6TwszD_4-LmqVByRT ---------------------------------------------------------------------------------------------------------------------------------------------- ????The front lever is a gymnastic move - a static hold normally performed on the still rings or the pull-up bar. A front lever is performed by lowering from an inverted hang until the body is completely horizontal and straight with the front of the body facing upwards. An accomplished gymnast may also pull directly into the horizontal position from a dead hang. Front levers require a high degree of back and core strength. There are many variations for the Front Lever. The easiest is the tuck front lever, then the advanced tuck variation (where the back is kept flat), then the single leg front lever, straddle front lever, and finally on to the full front lever. At any stage of learning the skill the gymnast may perform pull-ups in the front lever position of their choice. Exercises based on the front lever - Front lever pullups The body is kept horizontal while the gymnast performs a pullup. Street workout can be divided in two branches, one being strength training and the other dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360's and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets. A typical street workout routine consists of: Athletics exercising - a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation. Isometric exercises - a type of strength training whereby you hold a static position. Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness. Urban Calisthenics - a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up's, Typewriter pull ups and both Front and Back Levers. Street workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises.????