How To Get Rid Of a Stuffy Nose Fast Naturally at Home - Nasal Congestion Home Remedies. The most common way people know how to deal with a stuffy nose is to use antihistamines. However, if you're worried about the side effects, there are some alternative flu treatments that can be used to fix a stuffy nose: 1. One of the most uncomfortable but effective methods is irrigating your nostrils with a salt solution. This method is performed by mixing one tablespoon of salt in an 8 oz. glass of warm water then use a dropper to put a few drops of solution into your nose. Inhale the water deeper into your nostrils and repeat the process several times. Finally, you have to blow your nose vigorously to remove the remaining water. Research results shows that therapy by irrigating nostrils with salt water twice a day for 8 weeks usually reduces stuffy nose symptoms. The salt in the solution helps dry up the excess mucus, so there will not be anything left that would hinder your nostrils. You can repeat this process every four to six hour but don't overdo it. 2. Stuffy nose can be reduced by using a warm liquid such as by inhaling heated vapor or compress your head and forehead with a towel that has been dampened with hot water. 3. Another way to help eliminate a stuffy nose problem is by taking in more fluids. You have to drink at least 8 glasses of fluid a day when you are sick because the liquid will make it easier to remove mucus. Warm beverages will be better. A cup of hot tea with honey, for example, may provide some benefits. Tea makes you stay hydrated, honey relieves your throat, and the steam from hot tea helps open your sinuses. 4. You can also use Vicks VapoRub which will open your nostrils. Use Vicks at night before bed. For adults, Vicks can be used by rubbing it on the chest and back. For kids, you have to spread it thinly so it's not too hot or you can put it on a piece of cloth and get them to smell it. Vicks can also be mixed with warm water to inhale the fumes. 4. Eat spicy foods. Spicy foods cause a runny nose because they contain the chemical capsaicin, which causes inflammation of the nerves and increases mucus production in the lining of the nose. For those who are suffering from a cold and stuffy nose, eating spicy foods will relieve their symptoms. The spice in spicy dishes not only provides your body with some needed nutrients, but the heat from the spices will act as a natural decongestant that helps relieve stuffy nose with no side effects at all. 5. Peppermint is also good at relieving a stuffy nose which you can have in the form of peppermint tea. stuffy nose, how to get rid of a stuffy nose, how to get rid of sore throat, how to get rid of a blocked nose, how to get rid of stuffy nose, how to clear a stuffy nose, home remedies for stuffy nose, how to drain sinuses, stuffy nose remedy, stuffy nose at night, stuffy nose home remedies, remedies for stuffy nose, clear stuffy nose, stuffy nose medicine, chronic stuffy nose, how to get rid of stuffy nose fast, constant stuffy nose, clear a stuffy nose, stuffy nose relief, stuffy nose cure, how to clear a stuffy nose fast, stuffy nose and headache, stuffy nose newborn, stuffy nose cause, stuffy nose allergies, stuffy nose early pregnancy, how to get rid of a stuffy nose instantly About HomeYog: HomeYog is here to help you live life to the fullest. We create videos to help you in maintaining your health, beauty, nutrition and fitness. We also create videos to help you in self development, motivation and stress management. Please watch our videos and leave comments so that we can improve and in turn help you better. Please subscribe to our: Youtube channel: https://www.youtube.com/channel/UCh2QFXoHBh09UXTbDGNcs6A Facebook Page: https://www.facebook.com/HomeYog Twitter Page: https://twitter.com/HomeYog Visit Our Website: http://HomeYog.com/ For medical disclaimer, please watch till the end of this video. https://www.youtube.com/watch?v=06dDRUH5PAQ