Please watch: "(121) MENSTRUAL CUPS VS. TAMPONS | What’s Best for Your Period? " https://www.youtube.com/watch?v=5hI4b2HTDkM --~-- How to Lose Weight and Belly Fat Fast At Home No Diet How to Lose Weight FAST SLIMMING POWDER - Tremendous Weight Loss How to lose belly fat ** Give this video a big thumbs up for such video ** LIKE COMMENT & SHARE... My Website - http://sudeshnasworld.com/ Flaxseeds And Weight Loss – The Science Behind It 1. Dietary Fiber Flaxseeds are a great source of dietary fiber, a type of carbohydrate that humans are unable to digest. There are two types of dietary fiber – soluble and insoluble. Flaxseeds are loaded with mucilage gums (soluble fiber) and lignin and cellulose (insoluble fiber). The soluble fiber forms a gel-like substance when it comes in contact with the digestive juices and water, which slows down the food absorption in your colon. And these short chain fatty acids help increase your metabolic rate . Insoluble fiber, on the other hand, adds bulk to the stool, which helps prevent constipation by promoting bowel emptying. 2. Essential Fatty Acids Flaxseeds are loaded with the two essential fatty acids, omega-3 (alpha linolenic acid) and omega-6 (linoleic acid). They are known as the essential fatty acids as we cannot produce them and can only be obtained from food sources. The essential fatty acids obtained from flaxseeds are converted to phospholipids, an integral part of the cell membrane structure. Once we ingest them, Omega-3 and omega-6-fatty acids can get converted to prostaglandin, which helps balance the metabolism. **You might like following videos - Period Hacks Every Girl Must Know - https://youtu.be/Va1kXSwp9m4 Homemade Soap for Skin whitening - https://youtu.be/HfqJMGptyyI Get Baby Soft and Pink Lips - https://youtu.be/uNM4b5jIPvs Skin whitening Magical Day and Night Serum - https://youtu.be/wJl2diH0OAo Get rid of unwanted facial and body hair - https://youtu.be/haVrIuDPNCo how to get rid of dark circles - https://youtu.be/b2ZppzKEKGI Get rid of pimples naturally - https://youtu.be/CmGNo6-2Ex8 Get super silky & glossy hair in 1 day - https://youtu.be/skgXjJ3oVRQ How To Remove Sun Tan Instantly - https://youtu.be/R82mjCczmdE Skin Whitening Treatment - https://youtu.be/JAp5kV_r6fM Get Rid of BLACKHEADS & WHITEHEADS at home - https://youtu.be/PJSIo5nSNck Lakme absolute mousse foundation vs maybelline dream satin skin foundation - https://youtu.be/B1D8UFCVKdI SUGAR BOX Romantic Brunch Edition | UNBOXING & REVIEW - https://youtu.be/hXXfDA2t7iI ROSE GLOW SERUM - https://youtu.be/q-4A9PyTUqI How To Remove SunTan from body Instantly - https://youtu.be/mdhX5nJxsYg Sweatproof makeup|Long Lasting Summer Makeup - https://youtu.be/ePKzqhUVOCA Monsoon Skin Care routine - https://youtu.be/0CITqwIdVp0 Monsoon Hair Care routine - https://youtu.be/PVOlAZOEMr8 Maybelline Vs Lakme foundation - https://youtu.be/B1D8UFCVKdI Patanjali Divya Gulab Jal Review - https://youtu.be/Q0R7czKgWRc Coconut oil for hair - https://youtu.be/fM6JDrsSKIk Indian Wedding Guest Makeup Look Tutorial - https://youtu.be/P1bCA3lCGH4 HOW TO SHAVE | TIPS + MYTHS BUSTED | With Dr. Rashmi Shetty - https://youtu.be/F9saz26RBHw Ramadan Full Diet Plan - https://youtu.be/C9oAyQOLn4g Remove Dark Circles - https://youtu.be/TKKN9Bpq6ZA Increase Height Fast Naturally - https://youtu.be/dE2qjnkCixA Everyday Super Easy 1 Min college Makeup Tutorial - https://youtu.be/oqGuhsjX95U **Know Me - Hii……….my name is SUDESHNA. This channel is for a lot of things like beauty tips, DIY, makeup, beauty benefits, product review, hair style and much more. I hope you guys stay with me and click the SUBSCRIBE button for more content........... **Lets be more friendly... Facebook : https://goo.gl/19AupJ Instagram : https://goo.gl/uKrJC5 Twitter : https://goo.gl/OHKeum Wnt to see my blog?? click here : https://goo.gl/vmDjtZ ** For PR / Business related queries mail me at - [email protected] Do not forget to subscribe and give a big like -comment-share... Try this at home and share your experience with me... I would love to hear from you.. LOVE XOXO SUDESHNA DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity... Please do not use content without first asking permission at [email protected]