How to make butt rounder and bigger and your hips wider? These awesome tips will help you to build the toned butt and get in sharp fast! You will get to know what to eat and which exercises to do to achieve the desired result! We are regularly told that we are what we eat. So, does it mean that if you are dreaming of round buttocks, you must consume coconuts? Well, not exactly. To get your buttocks in shape, eating the right food is just as important as physical training! You will get to know what to eat and which exercises to do to achieve the desired result! TIMESTAMPS Phase 1. Glute-Strengthening workout 1:05 Squats 1:23 Lunges 1:59 Butt bridge 2:23 Phase 2 Healthy diet 2:57 Excess of anything is bad 3:24 Eat at least one piece of fruit per day 3:41 Proteins 4:00 Carbohydrates 4:46 Fat 5:38 Vegetables 6:42 SUMMARY It would be so simple to eat a magic pill and lose weight in a week! Unfortunately, nothing is that easy in this world. Making your buttocks bigger without exercise is just not possible. However, there is good news! Everybody can do it with just a bit of enthusiasm and motivation! Your nutrition after a workout during the recovery period. Why is it so important? After hard exercise, your buttocks are in the repair cycle, and it is essential to choose the right amount and, especially, type of food to make sure that your butt will grow bigger and firmer. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/