Are you a busy person that don't know how to structure your diet and workout plan? Let me show you the 3 easy steps to get you in the best shape of your life if you work at a 9 to 5 job. Join for free here! https://www.xeniosfitness.com/masterclass In this 35 minute on-demand masterclass I am going to show you: ☆★ How To Eat and Train If You Work At a 9 to 5 Job ☆★ The step-by-step formula on how to eat anything tou want and still lose fat ☆★ How to maintain your diet when you go out to restaurants with friends/family or business meetings and still order the foods and drinks that you want... NO RESTRICTIONS. ☆★ Real life case studies: How my super busy clients who run multiple businesses get in shape... without CUTTING OUT THEIR FAVOURITE FOODS. Only 100 seats left for each masterclass I do. Reserve your seat here: https://www.xeniosfitness.com/masterclass My previous two homemade protein shakes weren't suitable for vegans or vegetarians so I decided to create a homemade vegan protein shake without using and protein powders. This vegan homemade protein shake can be used before and after the gym and is best to use when you're on a bulking diet as it contains 756 calories, 27g of protein, 107g of carbs, 25g of fat. Ingredients: 400ml Alpro Soya Chocolate Milk 100g Strawberries 50g Blueberries 100g Alpro Cherry Yogurt 150g Banana 1tbps Peanut Butter KetoExpert ➜ https://www.xeniosfitness.com/keto [FREE CLASS] How To Start Your Body Transformation By Learning The Main Principles of Nutrition and Training. Limited to 200 sits per class. Register here ➜ https://www.xeniosfitness.com/class 12 Week Transformation Program by Xenios Charalambous is a personalised advanced online one-to-one coaching program with a main goal to transform your body and lifestyle with natural scientific methods that will help you to achieve your dream physique. Sign Up here ➜ https://www.xeniosfitness.com/online-personal-training ➜XC Apparel: https://www.xeniosfitness.com/shop My Social Media Profiles: ???? Snapchat: @XeniosC ???? Facebook: https://facebook.com/fitnessxenioscharalambous ???? Instagram: https://instagram.com/xenios_charalambous ???? Twitter: https://twitter.com/XCharalambous ???? Website: https://www.xeniosfitness.com ???? Email: [email protected] ????Donations: https://www.paypal.me/xeniosfitness