How To Reduce Buttocks Fat with 5 Moves for Your Butt, Hips and Thighs! A lot of people sit all day, especially for those who are working in office, while driving, while studying, and much more. They are not necessarily using their leg muscle and glute muscles, says Daily Burn Fitness/Nutrition Coach Allie Whitesides. If you only recognize the frequent lunges workout, then here are five moves will help ensure to remove the fats at your backside. Here are the 5 Amazing Lower Body Exercises To Burn Fats on Hips, Glutes and Thighs Exercise 1. Plié Squat Squat exercise is most effective for inner thigh, glutes and thigh fat burner. Exercise 2. Lateral Step-Out Squat To challenge this exercise, you can use a resistance band around your ankles to increase the resistance with each step. Exercise 3. Plank Leg Lift Be sure to practice this move since can burn lower body fats more. Exercise 4. Fire Hydrant Do more on this because it’s a fat burner booty shaper as well. Exercise 5. Lying Leg Lift No, this is not sleeping time. We continue last exercise hitting those glutes from all angles, and this is a must. Do each exercise 2 days per week, completing the exercise for 15 repetitions for 3 sets on a lower body burn that hurts so good. It is Very important to Include these cardio exercise as well: • Jumping Rope (Burns Over 1000 Calories Per Hour) • Running (Burns Around 600 Calories Per Hour) • Cycling (Burns Around 600 Calories Per Hour) • Swimming (Burns Around 600 Calories Per Hour) • Walking (Burns 300-400 Calories Per Hour) https://commons.wikimedia.org/wiki/File:Buttock_of_a_Model,_fashion_show.jpg https://commons.wikimedia.org/wiki/File:Female_Buttocks_2.jpg https://commons.wikimedia.org/wiki/File:Female_buttock_2010.jpg https://commons.wikimedia.org/wiki/File:Body_muscles.jpg https://commons.wikimedia.org/wiki/File:Personal_Training_Outdoors_-_Lunges.jpg https://commons.wikimedia.org/wiki/File:Family_eating_lunch_(1).jpg