On today’s episode of Live Lean TV, I’m sharing 10 tips on how to reduce hunger cravings for weight loss. ✔ Live Lean Body Best Program Selector Quiz: http://bit.ly/2KRUtqJ OTHER AWESOME NUTRITION VIDEOS: ✔ Boost Leptin To Reduce Hunger Cravings [Cheat Meals Help]: https://www.youtube.com/watch?v=DhKkuXTfpLg ✔ Turn Your Body Into A Fat Burning Machine For Life [Avid Insulin Resistance]: https://www.youtube.com/watch?v=xPueB6q3v0Q ✔ Trigger Your Fat Burning And Hunger Crushing Hormone: Glucagon [2 Simple Ways]: https://www.youtube.com/watch?v=KDGvXYrsxvQ ✔ Carb Cycling For Fat Loss For Beginners (Carb Cycling vs. Low Carb Diet): https://www.youtube.com/watch?v=AlXRXs7rF5E READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2KOU2xu ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV If you’re currently overweight and eating in a calorie deficit, one of your top priorities to sustain your weight loss, is to learn how to reduce hunger cravings. The foods you eat, often impact these hunger hormones and chemicals, which can cause you to have insane cravings, or little to no cravings at all. By following these healthy lifestyle tips, you will reduce hunger cravings, you will lose weight and burn body fat, and decrease your insulin resistance by improving your insulin sensitivity. 10 best tips on how to reduce hunger cravings for weight loss: #1. Stop skipping meals When you go too long between meals, or you starve yourself all day to hit an extreme calorie deficit, your hunger cravings will eventually catch up with you. #2. Eat more healthy fat Foods high in healthy fat are very filling. One of the best sources of healthy fat are foods high in omega 3 fatty acids, like wild salmon. Fish oil is one of the few supplements I take every single day. #3. Eat more protein Protein has many benefits, but when it comes to hunger, high protein foods are very satiating, meaning they fill you up. The best foods high in protein include, grass fed beef, whole eggs, chicken breast, turkey, wild fish, and protein powder. #4. Eat less processed and refined carbohydrates Rather than filling you up, processed carbohydrates actually further increase your hunger cravings, causing you to eat more. I call these trigger foods, where eating just a small amount doesn’t fulfill you, as you keep craving more. #5. But don’t stop eating all carbohydrates Even though higher protein and lower carbohydrates is a great way to reduce hunger cravings, lower carbohydrates does not mean zero carbohydrates. Aim for complex carbohydrates that are high in fiber. #6. Your first meal of the day should be a high protein, high fat, and low carbohydrate meal This will help you stabilize your blood sugar throughout the day, which will help reduce cravings. #7. Avoid stress eating Once the body is stressed, it often craves processed and refined carbohydrates, as insulin helps reduce cortisol production. Rather than eating away at your stress, work away at your stress. Go for a workout, or simply get outside and go for a walk. #8. Get your body moving When you put in the work with your workouts, it’ll make you think twice about stuffing your face with crappy food. #9. Stop being bored A lot of the time you think you’re having hunger cravings, you’re just bored in front of the TV. A busy person doesn’t get hunger cravings as much as someone who is just bored. #10. Have a mantra When you feel a hunger craving coming on, have a go to re-affirming mantra. “Is this ______ food taking me closer to my goals or further away.” “5 minutes after eating this, will I feel satisfied and happy with myself?” It’s not about being 100% perfect, all the time. Focus on progress not perfection. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: [email protected] Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USA