I'm asked frequently about How to Start Intermittent Fasting, and how fasting works. In this video I explain the 5 Golden Rules of Intermittent Fasting, the best way to get started, and how to do 'IF' correctly to achieve optimal results/benefits. Subscribe for weekly health, fitness, and life videos! [ Follow Me ] ►Instagram: http://instagram.com/adamevans/ ►Twitter: http://www.twitter.com/itsadamevans More Intermittent Fasting Info (New Video): https://youtu.be/5zRYqkfTwJM Download Channel App https://goo.gl/udbFH3 Beginners Guide: http://startintermittentfasting.com/ [ Related Videos ] ???? When to Workout While Intermittent Fasting for Fat Loss ???? https://youtu.be/6LdjIVITdrs Hacking Intermittent Fasting with MCT Oil, Coconut Oil https://www.youtube.com/watch?v=CGGFARbjR-E How To LOSE FACE FAT & Get In Shape FAST (REAL METHOD for Men/Women) https://youtu.be/SejgoG9hqLA Health Benefits of Cold Showers, Water Therapy or Hydrotherapy https://youtu.be/qBWnVjw257c How to Fast for Ramadan, Training, and Eating https://youtu.be/GL1tEkHKHX8 How to do Intermittent Fasting for Weight Loss & Healthy Living https://youtu.be/5zRYqkfTwJM Dietary Habits, Fasting, Acidic Foods & Inflammation https://youtu.be/apDupjFsFoI How to Reduce Inflammation, Stress, and Increase Strength https://youtu.be/E9iPnO86bn0 Having Slow Fitness Progression and Growth? Consider This... http://youtu.be/vUAqnU2Mit8 My 1 Year Healthy Lifestyle Transformation http://youtu.be/RKpsWZjHmyU How and When To Use Supplements with Your Diet http://youtu.be/Vuc5m9WLsTw [ Channel Socials ] Instagram: http://instagram.com/adamevans/ Twitter: http://www.twitter.com/itsadamevans Google+: https://google.adamevans.ca Facebook: http://facebook.com/itsadamevans Website: http://www.adamevans.ca Pinterest: http://pinterest.com/itsadamevans/ Tumblr: http://itsadamevans.tumblr.com/ Linkedin: http://www.linkedin.com/in/adamnevans #intermittentfasting #weightloss #fatloss