Please Subscribe! ▶ https://goo.gl/ksfh7M Wet-dreams, sometimes called "nocturnal-emissions or nightfall," involve involuntary ejaculation during sleep. They are a regular part of adolescence, but can be embarrassing. This video will help you learn how to stop them 1.Understand why wet dreams occur. While you're asleep, involuntary ejaculations will sometimes occur when your genitals become stimulated by your clothes or sleeping-position, resulting in orgasm and ejaculation. They may even happen when no stimulation to the genitals occurs. During puberty, hormones ramp up the production of sperm in the body, making wet-dreams more likely during the early teenage years. 2.common myths about wet dreams. Wet dreams are not a sign of any physiological or psychological abnormality or condition, and in-fact is a perfectly natural sign that your reproductive-system is functioning properly. In other words, wet dreams are not "a problem," outside of the embarrassment and the mess. Your body is doing what it was made to do. Wet dreams are nothing to feel guilty about, so don't beat yourself up over something that's a perfectly normal function of your body 3.Sleep on your back. Wearing loose fitting clothes or sleeping naked may reduce the risk of accidental stimulation while you're asleep 4.Avoid spicy foods and stimulants. Eating "heating" foods like green chiles and eggplant is considered a risky behavior in some cultures, as well as coffee and other substances that contain caffeine, especially late at night 5.Avoid overtly sexual stimuli. As-much-as possible, avoid situations that produce a sexual response in you. It'll be much easier to control your sexual urges if you avoid pornography, sexual programming on television, and other media. Fill your time with enriching, fulfilling activities and avoid dwelling on thoughts of sex specially before going to bed. 6.Develop a healthy relationship with sex and masturbation. If you're sexually active, communicate with your partner to maintain a healthy and open sexual relationship that keeps you both fulfilled, and talk to them about your wet-dreams if you feel comfortable 7.Try sage tea. As part of an Ayurvedic diet, sometimes sage tea is used as a night-time drink that aids sleep and relaxation, often used among monastics and other lay persons to avoid sexual thoughts and wet-dreams. 8.Try fenugreek and honey as a "coolant." Mixing some fenugreek powder--a common ingredient in Indian and other mid-Eastern cooking--with an equal amount of honey to mask the bitterness, is often used as a sleep aid and remedy for sexual afflictions like wet dreams. 9.Try a warm bath with essential oils. It's a common misconception that "cold showers" decrease sex-drive. Contrarily, cold temperatures may actually increase sperm production in the testicles. Practicing aroma therapy by taking relaxing warm baths with a few drops of peppermint, lavender, sandalwood, or rose oil is thought to reduce the possibility of wet dreams And 10. Try gourd extract. One common home remedy, involves mixing equal parts of gourd extract and sesame oil and rubbing it into your scalp before bed to eliminate sexual desires. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com canstockphoto.com