If You Eat 3 Dates Every day For 1 Week This Is What Happens To Your Body. Here best health benefits of eating dates fruit. There’s no denying that dates are very tasty and have a delightful flavor. Most people don’t think about dates very much and particularly about the health benefits. But did you know that dates are pretty amazing for our bodies and can do wonders for our health? Research proves that they have a number of health-boosting benefits, and you can enjoy these benefits by adding just 3 dates to your diet every day for just a week. The first thing you’ll notice is that dates have some great nutritional benefits. You don’t need to take all those vitamins when you are eating three dates a day. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium. Dates are rich in natural sugars, including glucose, fructose, and sucrose, and these sugars make them a perfect and quick energy boosting snack. Dates are great foods for digestive health. If you have problems like IBS, constipation or many other digestive and GI problems, dates can help. Many studies have proven that dates contain a sufficient amount of vitamin B6, that helps improve the performance of the brain, and makes it sharp. Dates also contain potassium that can reduce the risk of strokes and lower the LDL cholesterol, i.e., low-density lipoprotein in the body. Dates contain selenium, manganese, and magnesium, and these minerals are important to maintain strong and healthy bones. Keep watch this video to learn more. you eat 3 dates every day for 1 week and share your experience with me and Don’t forget to share with your family and friends. I hope you like and subscribe my channel, there will be many more videos to come for your help. THANK YOU :) Please share on Twitter, Facebook and Google+ to spread the word. Thank You Subscribe Now: https://goo.gl/Q8q4pq watch New Uploads videos Click this link: https://goo.gl/NERc5Z watch popular videos Click this link: https://goo.gl/qqJMcR Playlists by Health & Heldi Click this link: https://goo.gl/TkTEpp Visit my blog My blog: http://helditips.blogspot.com Follow Us On Facebook https://www.facebook.com/helditip follow us on twitter https://twitter.com/HealthHeldi Follow Us On Google+ https://plus.google.com/u/0/+HealthHeldi/posts Follow Us On Tumblr http://my-health-heldi.tumblr.com/ Follow Us On Pinterest www.pinterest.com/healthandheldi/ Music By youtube audio library ------------------------------------------------