Your back is an essential piece of a balanced, symmetrical physique. Start building yours with IFBB Figure Pro Jessie Hilgenberg's video back workout! Get Jessie's Full Back Workout ► http://bbcom.me/2DZseV7 Nutritional Supplements for Women ► http://bbcom.me/2E40Q8v As a figure competitor, it's imperative for me to train my back. During shows, I have to do quarter turns and show my back to the judges. I could have a bunch of great muscle groups, but if my back isn't up to par, my physique would be lackluster and I wouldn't place well. Even if you're not a competitor, your back is an important part of a complete, balanced physique. It's also important to train your back because it should be strong for postural and athletic reasons. You won't be able to squat or do a plank—two essential movements—if your back is weak. Back training often passed over because you can't see your back while you train. You can build up great muscle groups at the front of your body because you can see them in the mirror, but consistently training your lats, traps, rhomboids, and rear delts takes a lot more effort. That's why today, we're going to focus on the back. Your back is a large muscle group, so we'll hit it hard with some great compound exercises and complement them with isolation lifts. | Jessie Hilgenberg's Strong Back Workout | 1. Pull-Up - 1 set to failure, 3 sets of 3-5 negative reps 2. Parallel-Grip Lat Pull-Down - 4 sets of 10 reps 3. Underhand Seated Cable Row - 4 sets of 12 reps 4. Single-Arm Dumbbell Row - 3 sets of 15 reps 5. High-Pulley Cable Face Pull - 3 sets of 15 reps 6. Seated Cable Row - 4 sets of 12 reps 7. Incline Bench High Cable Pull-Over - 3 sets o 15 reps ========================================­===== | Jessie HIlgenberg's Favorite Supplements | NLA for Her Her Way ► http://bbcom.me/2E1Cts8 - The Ultimate Lean Protein! - 28g Of Lean Protein With Added Amino Acids For Recovery!* NLA for Her Appetite Control Chew ► http://bbcom.me/2E39zIk - Advanced Appetite Suppressant Support for Fat Loss* - Sugar and Gluten Free Chew with Only 20 Calories to Help Satisfy Sweet Cravings NLA for Her | Her CLA ► http://bbcom.me/2E1Oaz3 - 1200mg Capsules For Increased Fat Loss* - Improve Body Composition And Fat Loss* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.