Want a balanced leg workout that gives your quads and hamstrings everything they need to grow? Look no further than Julian Smith's balanced and tactical total-leg workout! Julian's Guide to Building Wheels of Steel ► http://bbcom.me/2gR1BYh Essential Optimum Nutrition Supplements ► http://bbcom.me/2kBr9wH Coupons & Promos ► http://bbcom.me/2kAKBd4 With a nickname like "The Quad Guy," Optimum Nutrition-sponsored athlete Julian Smith has a lot to live up to when it comes to leg workouts. This master of slow, controlled lifts and old-school bodybuilding techniques understands that, when it comes to legs, it's all about quality over quantity—and his workout does not disappoint. "The key is slowing things down," says Smith. "Working on keeping good form and making sure the muscles are getting everything out of each rep." From old-school sissy squats to muscle-isolating contraction exercises, Smith has the completely balanced leg workout you can take to any gym. | The Quad Guy's Leg Workout | 1. Weighted Sissy Squat - 4 sets, failure reps 2. Narrow Stance Squats - 4 sets, 8 reps 3. Leg Extensions - Note: 10 sec. hold each rep 4 sets, 4 reps 4. Seated Quad Contraction - 4 sets, 4 reps 5. Hack Squat - 4 sets, 12 reps 6. Stiff-Legged Deadlift - 4 sets, 12 reps 7. Decline Dumbbell Leg Curl - 4 sets, 8 reps 8. Hamstring Contraction - 4 sets, 4 reps 9. Good Morning - 4 sets, 8 reps ========================================­===== | Recommended Supplements | Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2kxZhto - Muscle Building Whey Protein Powder* - 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* Optimum Nutrition Amino Energy ► http://bbcom.me/2kB8kKf - Amino Acid Powder for Increased Energy* - Train Longer and Harder with Intense Energy and Focus* Optimum Nutrition Cake Bites ► http://bbcom.me/2kBy351 - Deliciously Whipped High-Protein Snack With 20G Of Protein Per 3-Cake Serving* - Available In 3 Tempting Flavors To Make Any Day Feel Like Cheat Day ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.