???????? Open here ???? Don't forget to watch in 1080p ???? Hi Cessa's I love you all dearly, so here's another video.. ???? I post videos every WEEK, so don't forget to turn on your notifications???? Here is the military diet meal plan: Day 1 This is the day 1 military diet meal plan. It contains around 1,300 calories. Breakfast: * 1 slice of Wholegrain toast with 2 tablespoons of peanut butter. * 1/2 Grapefruit. * 1 cup of coffee or tea. Lunch: * A slice of whole grain toast. * 1/2 cup of Tuna. * 1 cup of coffee or tea. Dinner: * 3-Oz (85 grams) serving of any meat * 1 cup of green beans. * 1 small apple. * 1/2 banana. * 1 cup Vanilla ice cream. Day 2 Here is what you should be eating on the three day military diet day 2 menu. It contains around 1,100 calories. Breakfast: * 1 slice of toast (whole grain). * 1 hard-boiled egg. * 1/2 banana. Lunch: * 1 hard-boiled egg. * A cup of cottage cheese. * 5 saltine crackers. Dinner: * 2 hot dogs without bun. * 1/2 cup of carrots and 1/2 cup of broccoli. * ½ banana. * 1/2 cup of vanilla ice cream. Day 3 Here is the breakdown of day 3 menu. It contains around 1,000 calories. Breakfast: * 1 slice of cheddar cheese. * 5 saltine crackers. * A small apple. Lunch: * 1 slice of toast. * One egg (hard boiled or cooked according to your likes) Dinner: * A cup of tuna. * 1/2 banana. * 1 cup of vanilla ice cream. GOOD LUCK???????? •Stay Connected???? ???? Instagram: deardanichanel ???? Snapchat: Danitaughtu •Business Inquiries???? ???? [email protected] •Equipment???? Camera: Canon G7x Mark ii Lighting: Neewer Dimmable Ring Light Editing: Movie Maker