This Kundalini Mudra video is the seventeenth in a series of Mudra Quickies videos. The purpose of these videos is to give a quick explanation of how to apply mudras and what benefits can be gained from each one. Please visit https://mudraquickies.wordpress.com/ for more information about mudras. Vajrasana link: https://mudraquickies.wordpress.com/2016/06/13/vajrasana-the-diamond-pose/ Dirgha Pranayama link: https://mudraquickies.wordpress.com/2016/06/24/dirgha-pranayama-the-3-part-breath/ WHAT ARE MUDRAS? https://www.youtube.com/watch?v=-YsEqNPwL_8 DISCLAIMER: I am not a doctor. I'm just passing on information about a healing that I have studied, practiced and benefited from for many years. Thanks for watching my videos. :) If this video has helped you, and you would like show your appreciation, you can donate via Paypal to this email address: [email protected] Music: "Gesticulation" by Dee Vigga aka Ultra Titan https://soundcloud.com/dee-vigga/gesticulation