"OMAD Diet: 5 Things You MUST Do!" Eating one meal a day (OMAD) has been shown to have many benefits. The OMAD style of eating sounded crazy when I first heard about it. But after years of experimenting with Intermittent Fasting and longer fasts, the ketogenic diet, and other approaches, I decided to try OMAD. I was truly impressed by OMAD and I will be sharing a lot of information on how OMAD has helped me and what you can do to get the most out of OMAD. So.... a lot more videos coming on this topic! Make sure you subscribe! https://www.youtube.com/c/gonzalocorts More videos on this topic: Longevity & Why I now eat One Meal a Day https://www.youtube.com/watch?v=PKfR6bAXr-c&t=53s His YouTube channel is great if you haven't checked it out here's the link! https://www.youtube.com/channel/UCqYPhGiB9tkShZorfgcL2lA Another video: Vegan Strongman Eats ONE MEAL A DAY ! https://www.youtube.com/watch?v=dR1FCJS8DoM ==================== Check out my website! https://www.gonzalocorts.com Follow on Facebook for more! https://www.facebook.com/Gonzalo.Corts And Instagram too! https://www.instagram.com/Gonzalo.Corts Some of my other videos: OMAD Benefits: 4 HUGE Benefits of Eating "One Meal a Day" https://youtu.be/6-qTdKvUe5I OMAD Benefits: 5 Benefits of Eating One Meal a Day! https://youtu.be/k6b0Eop1pyU 3 Benefits of Eating "One Meal a Day" (OMAD Benefits) https://www.youtube.com/watch?v=76XuH8JycSw Benefits of Apple Cider Vinegar and How to Use It! https://www.youtube.com/watch?v=dmXi5Ybz4IU Turmeric Benefits and How to Use It! https://www.youtube.com/watch?v=b5-9d4bxe1M Beef Gelatin and Collagen: Benefits and Uses! https://www.youtube.com/watch?v=jN8lETATlXs Benefits of Lemon Water https://www.youtube.com/watch?v=yPt4RCYWnFQ Self Love Meditation https://www.youtube.com/watch?v=qaLB2GYGOn0 How to Love Yourself https://www.youtube.com/watch?v=zbck2Lp4JD0 Self Love Mirror Meditation (POWERFUL!) https://www.youtube.com/watch?v=tzyK0IPy3rA Osho: The Fear Behind Your Fears https://www.youtube.com/watch?v=88wEMLmVQ9c Thanks for watching! Subscribe if you haven't :) https://www.youtube.com/c/gonzalocorts =================== GonzaloCortsCoaching