In addition to a balanced diet and regular physical activity, certain foods can speed up the fat burning process. Among them is coconut oil. Rich in fatty acid, it seems impossible that this oil can help you to lose weight, yet it is the case. Coconut oil is miraculous oil with multiple benefits. It moisturizes and nourishes the skin and hair, helps treat many problems like wrinkles, stretch marks or burns. But coconut oil is also a waist slimming ally! Indeed, this oil consists of medium chain fatty acids, triglycerides. They are easily digested and burned by the body. Thus, due to the way these fatty acids are metabolized by the body, coconut oil can reduce the appetite, stimulate the fat burning process by improving the metabolism, which results in a healthy weight loss. To make this recipe you will need the following ingredients. can coconut milk. ½ teaspoon of coconut oil. 1 cup water. A handful of cherries or 1 cup blueberries. Place all ingredients in a blender and mix. You can add stevia to sweeten. Drink this smoothie regularly to enjoy its benefits. HOW MUCH COCONUT OIL SHOULD YOU CONSUME TO LOSE WEIGHT?. Dose recommendations for consumption of coconut oil vary depending on the weight of each person. Between 90 and 130 lbs: ½ tablespoon of coconut oil before each meal, or in total 1 ½ a day Between 130 and 180 pounds: 1 tablespoon of coconut oil before each meal, or 3 tablespoons a day in total Over 180 lbs: 1 ½ tablespoon of coconut oil before meals, or 4.5 tablespoons per day in total. It is generally advisable, especially for people who do not usually consume coconut oil, to include it gradually in their diet. Start with 2 teaspoons a day, then gradually increase the amount. Don’t Forget To Share With Your Friends And Family On Facebook & Google+, As You Might Help Someone In Need.... If You Want More Recipes And Tips, Subscribe to The Channel Now Here : https://goo.gl/t4uBhp → Our Google+ : https://goo.gl/mFLjw6 → Our Facebook : https://goo.gl/4vzUWE - More Health Tips Playlist Here : https://goo.gl/MRG1hx - More Beauty Tips Playlist Here : https://goo.gl/z4cbju - More Wonderful Life Playlist Here : https://goo.gl/e7pZKm DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need.