Padmasana - Lotus Pose is a sitting cross-legged yoga posture done keeping the spine erect with neck and shoulders relaxed. Here, feet are placed on opposite thighs. Begin with sitting with legs crossed and place the right feet on left thigh, sole pointing upward. Now, repeat the same with the other leg. Place your hands on the knees in chin mudra position. This posture should be done gently without jerks. This is the official YouTube channel of The Art of Living. To subscribe click here: https://bit.ly/Youtube-AOL Padmasana is effective with chin mudra as it deepens your meditation. Padmasana helps reduce menstrual discomfort, aids digestion, and regulates blood pressure. It also helps during childbirth. Those with any kind of ankle or knee injury should practice the Padmasana with utmost care and under a trained yoga instructor. Yoga is an essential part of India’s ancient tradition of holistic living. The Art of Living, in association with Kent Health Care Products, presents to you the goodness of yoga through the series, ‘Yogic Fitness - An Introduction to Holistic Living’. Learn more about the yoga programs offered by Sri Sri School of Yoga at https://srisrischoolofyoga.org. The Art of Living and Sri Sri School of Yoga are founded by Gurudev Sri Sri Ravi Shankar, a global spiritual and humanitarian leader. The Art of Living is an international non-profit organization renowned for its self-development and stress-relief programs. Know more about the organization at www.artofliving.org. About The Art of Living: Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 155 countries and has touched the lives of over 370 million people. Do Like, Comment, Share & Subscribe to the channel! SUBSCRIBE to Gurudev Sri Sri Ravi Shankar’s Channel: https://bit.ly/Youtube-SRI_SRI Like us on Facebook: https://bit.ly/FB-AOL Follow us on Twitter: https://bit.ly/Twitter-AOL Follow us on Instagram: https://bit.ly/Insta-AOL Log onto our website: https://www.artofliving.org