Stuck in a rut on the road to bigger and better shoulders? Abel Albonetti offers a hard-hitting, high-volume workout to break the stalemate and pump up your delts! Get Abel Albonetti's Shoulder Workout ► http://bbcom.me/2ih86Ek Essential MuscleTech Supplements ► http://bbcom.me/2ifeGeI Sign-Up For Our Fitness Programs ► http://bbcom.me/2ihTBQX MuscleTech-sponsored athlete and Team Bodybuilding.com member Abel Albonetti is a huge fan of high-volume workouts designed to test your limits. He knows they help build muscle for a balanced physique and push your training intensity to new heights. "This workout is something I do to bust through plateaus," explains Albonetti. "I don't like to use this workout every single week, because it is extremely taxing on your muscles. But if you feel like your gains are slowing, or you just want to kill your shoulders, try this workout." If you've seen his How to Get Six-Pack Abs Using Supersets workout, you know when Albonetti says it's a killer, he's not messing around. With 11 exercises—including supersets, dropsets, and giant sets—this workout is guaranteed to destroy your shoulders. | Abel Albonetti's Shoulder Workout for Mass | 1. Dumbbell Shoulder Press - 5 sets, 6-12 reps 2. Standing Barbell Press Behind Neck - 5 sets, 8-10 reps 3. Superset Side Lateral Raise - 4 sets, 12 reps Standing Dumbbell Upright Row - 4 sets, 12 reps 4. Standing Low-Pulley Deltoid Raise - 4 sets, 12-15 reps 5. Superset Reverse Flyes - 4 sets, 12 reps Face Pull - 4 sets, 12 reps 6. Smith Machine Shrug - 6 sets, 12 reps 7. Giant Set Seated Side Lateral Raise - 3 sets, 12 reps Front Dumbbell Raise - 3 sets, 12 reps Seated Bent-Over Rear Delt Raise -3 sets, 12 reps ========================================­===== | Recommended Supplements | MuscleTech NITRO-TECH 100% Whey Gold ► http://bbcom.me/2idQGsi - Each Scoop Serves Up 24G Of Ultra-Premium Micro-Filtered Protein - Incredible Pure Protein Powder Featuring Whey Protein Peptides And Whey Protein Isolate MuscleTech Amino Build Next Gen ► http://bbcom.me/2ifcILn - Clinically Dosed Performance Enhancing Bcaa Formula With Betaine - Builds Muscle And Enhances Performance* MuscleTech NITRO-TECH Crunch Bar ► http://bbcom.me/2ifduIg - 22G Of High-Quality Protein In A Gourmet, High-Performance Protein Energy Bar - Each Gluten-Free Bar Contains 5G Of Fiber ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.