What is Smoothie? - Blended with raw Fruits and Vegetables with other ingredients like Coconut water, Plain Water, Plant Milk, Low Fat Milk, Whole Milk, Yogurt, Crushed Ice, Nuts, and Seeds. - Smoothies are thicker than Fruit Juices - These smoothies are very high in Vitamins and Minerals loaded with nutrients. You can have a smoothie at your Breakfast, Post-workout, anytime during the day. - You can carry your smoothie in a sippy cup while you commuting to your work. Ingredients for Smoothie no. 1: 1 Cup - Strawberries 1/2 Cup - Spinach 1/3 Cup - Pear 1/3 Cup - Mango (you can add) 1/2 Cup - Coconut Water / Plain Water Ingredients for Smoothie no. 2: 1 Cup - Avacado 1/2 Cup - Banana 1/3 Cup - Apple 1/2 TSP - Flex Seeds Powder 1 TSP - Almonds 1/2 Cup - Low Fat Milk / Almond Milk / Whole Milk Ingredients for Smoothie no. 3: 1 Cup - Pear 1/2 Cup - Kiwi 1/3 Cup - Grapes 1/2 Cup - Coconut Water / Plain Water Ingredients for Smoothie no. 4: 1 Cup - Avacado 1/2 Cup - Spinach 1/3 Cup - Kiwi (optional) 2 - Figs 1/2 Cup - Low Fat Milk / Almond Milk / Whole Milk Ingredients for Smoothie no. 5: 1/2 Cup - Banana / Apple 1 TBSP - Soaked Almonds 1TBSP - Walnuts 1/2 TBSP - Cherries (optional) 2-3 - Figs or Dates 1/2 Cup - Low Fat Milk / Almond Milk / Whole Milk