Support us on Patreon https://www.patreon.com/hchron In this video we will help you understand why what you know about apple cider may not be totally correct. We will also tell you how to use ACV properly. Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends. Visit https://www.healthchronicle.org for more information Or follow us on social media: Facebook: https://www.facebook.com/hchron Twitter: https://twitter.com/THchron Google+: https://plus.google.com/u/0/113963148159819847060 ************************************************************************ Is Apple Cider Vinegar Really Good for You? ACV or Apple Cider Vinegar is a popular folk remedy for good reason. dunrefined ACV contains a cobweb-like amino acid-based substance found in unprocessed, unfiltered vinegar which offers many health benefits. However, ACV can make your stomach lining flare up like Fourth of July fireworks, deteriorating it over time. ACV’s acid content can have a harsh effect on the mucus membranes of skin in the mouth and throat. It can also cause detrimental effects to the stomach lining. It can even cause burns of the mouth, throat and serious heartburn. The stomach lining degrades over time when people take ACV every day, and can lead to the development of bad bacterial infections like H.pylori, due to the overly acidic environment which is created. Those little buggers love an acidic stomach! The regular use of Apple Cider Vinegar can also cause low potassium levels, an important electrolyte that helps nerves communicate in our bodies. So how do you take ACV safely, without causing permanent stomach lining damage? - Don’t take Apple Cider Vinegar every day. - Only take ACV watered down significantly, and when you feel a cold of flu coming on. - Never take ACV if you suffer from heartburn, or esophageal discomfort such as in hiatal hernia. - Brush your teeth immediately after drinking it to avoid decreasing your tooth enamel. - Concentrate on changing your body’s pH by eating more alkaline foods, getting exercise and staying physically fit. - If you take ACV, make sure to supplement with potassium-rich foods like winter squash, white beans, or bananas. ACV can boost your health, but for certain conditions, it can make things worse. Know when to take it, and when to skip it to stay in top shape. side effects of apple cider vinegar