Sinus Rinse - How to Make Nasal Saline Rinse!! https://youtu.be/q5uFuR4wP8w please subscribe to our channel: https://www.youtube.com/channel/UCmhnpKjxC_77uzXgrcSvi7Q click us on G+: https://aboutme.google.com/b/112743621830952420891/ follow us on twitter: https://twitter.com/HealthRecipes3 like us on facebook: https://www.facebook.com/Health-Recipes-1515563101817395/ follow us on instagram: https://www.instagram.com/healthrecipes3/?hl=en Sinus Rinse - How to Make Nasal Saline Rinse!! https://youtu.be/q5uFuR4wP8w Nasal saline rinse Using a nasal saline rinse can help to thin and decrease the amount of mucus you produce in your nose, and stop it draining into the back of your throat. It also helps to rinse away allergens and irritants that make your nose itchy and make you sneeze. If you are using a nasal saline rinse, use it before you use any nasal steroids medicines, such as Alanase or Beconase (beclomethasone dipropionate); Butacort or Eltair (budesonide); or Flixonase or Clearnase (fluticasone propionate). What to use For adults, several different products are available, such as Sinus Rinse and Neti Pot. You can use these with commercial rinses such as Neilmed sinus rinse packets, or you can make your own saline rinse. To make your own rinse, dissolve ½ teaspoon of salt and ¼ teaspoon of baking soda in 250 ml of warm water. Use this solution in a sinus rinse bottle or pot you have bought. Manufacturers recommend you replace the bottle or pot every three months. Children can use nasal drops or spray such as NasaDrops or NasaMist. Put the saline rinse in your bottle or pot and follow the manufacturer's instructions for your device, or the instructions below. Draw saline up into the bulb. Tilt your head downward over a sink (or in the shower) and turn your head to the left. Squeeze the solution gently into the top nostril. Breathe normally through your mouth. In a few seconds the solution should come out through your other nostril. Turn your head and repeat the process on the other side. Adjust your head position as you need to so the solution does not go down the back of your throat or into your ears. Blow your nose very gently to prevent the solution from going into your ear and causing discomfort. Stop using the rinse if it causes pain, a nosebleed or any other problem. After using the rinse, you can continue using prescribed nasal medicines as normal. They may even work better! Searches related to how to makesinus rinse #neilmed sinus rinse recipe #homemade nasal rinse recipe #nasal rinse recipe hydrogen peroxide #nasal irrigation side effects #how to flush sinuses with salt water #nasal irrigation how to #homemade sinus rinse bottle #homemade saline solution
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